Pumped Up Pilates

Pumped Up Pilates

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Pumped-Up Pilates is Joseph Pilates' method with a twist. We use light resistance to "pump up" the exercises, but also provide the basics for beginners. This is a full-body program with easy-to-follow directions, lots of tips, and plenty of photos.
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Product details

  • Electronic book text
  • Lulu.com
  • Morrisville, NC, United States
  • 1257667068
  • 9781257667062