The Psychology of Weight Loss and Management

The Psychology of Weight Loss and Management

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Description

Weight loss is one of the goals of most men and women. If this is one of your dreams in life too, you have to be aware of the aspects that will help you achieve the results you expect. One of these aspects is your mindset. Without a strong determination and fixed mindset, successful weight loss results would be hard to reach. Table Of Contents - Foreword - Chapter 1: Introduction - Chapter 2: The Reason Goals Are Important In Weight Loss - Chapter 3: The Reason Goals Are Important In Maintaining Weight - Chapter 4: The Reason Goals Are Important In Body Image - Chapter 5: Tips For Setting Goals For Eating Right - Chapter 6: Tips For Setting Goals For Exercise - Chapter 7: Tips For Setting Goals For Body Image - Chapter 8: How To Stick To The Weight Loss Goals You Have Set - Chapter 9: How To Stick To The Weight Maintenance Goals You Have Set - Chapter 10: All The Good That Comes Out Of Great Goal Setting Skills - Wrapping Upshow more

Product details

  • Paperback | 34 pages
  • 152.4 x 228.6 x 2.03mm | 99.79g
  • Createspace
  • United States
  • English
  • Large type / large print
  • Large Print
  • black & white illustrations
  • 1508562830
  • 9781508562832

About MR Nishant K Baxi

Mr.Nishant Baxi, is a Management professional, also providing services as a Freelance Content Provider with experience/expertise in. 1.Marketing Management. 2.Customer Service. 3.Research. 4.Content Writing. 5.SEshow more