Proud to Quit : How to Quit Smoking & Stay Stopped
'Proud to Quit' guides the reader through a seven stage process towards quitting smoking and staying stopped. Each chapter covers an important element around stopping smoking for good, within each chapter there is an informative element that shares information about the chapters topic with you and how this applies to quitting smoking, then an exercise which helps to embed that learning, and a task which helps you to implement what you have learnt into your everyday life so that lasting changes are more likely to happen. The book begins by sharing six of the main evidence-based approaches known to help people stop smoking, then it moves into the process used within this book to help you quit smoking, and ends with additional ideas and techniques that can help you to quit smoking and stay stopped. This book is written by Dan Jones who is a Hypnotherapist and Hypnotherapy trainer with almost 20 years experience helping people to quit smoking. He has written popular books for professional on the topics of hypnosis and therapy.
- Paperback | 144 pages
- 127 x 203.2 x 8.13mm | 213.19g
- 06 Mar 2015
- Illustrations, black and white
About Dan Jones
Dan Jones has almost 20 years of experience helping smokers to break the habit in one to one therapy, and with self-help products. His Quit Smoking mp3 downloads have been downloaded over 100,000 times and his stop smoking videos have been viewed about 500,000 times.