Project Blissful

Project Blissful : How I Lost 100 Pounds Without Starving, Sweating or Surgery

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Description

Project Blissful is a whole-life makeover that helps you become the best possible version of yourself. Author and certified life coach Angela Atkinson has herself lost more than 100 pounds without surgery or hard-core weight loss drugs. In this book, you'll learn: - How to start losing weight today (and without feeling miserable in the process) - How to love yourself healthy and thin - How to find your ideal weight and reach it without pain - How to lose weight without traditional exercise - How to baby-step your way through small habits that add up to big results - And much more!show more

Product details

  • Paperback | 84 pages
  • 152 x 229 x 4mm | 122g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1508537542
  • 9781508537540