Progressive Relaxation & Breathing Cd

Progressive Relaxation & Breathing Cd

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Description

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
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Product details

  • CD-Audio
  • 121.92 x 139.7 x 10.16mm | 90.72g
  • Oakland, CA, United States
  • English
  • 1572246391
  • 9781572246393
  • 147,687

Rating details

6 ratings
3 out of 5 stars
5 17% (1)
4 17% (1)
3 33% (2)
2 17% (1)
1 17% (1)
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