Outlines a fitness and conditioning program that includes coverage of less-recognized muscle groups, explaining how to train the body to move naturally while describing an eating plan based on Barry Sears's Zone Diet. Reprint. 20,000 first printing.
- Paperback | 338 pages
- 175.3 x 221 x 20.3mm | 703.08g
- 01 Feb 2005
- HarperCollins Publishers (Australia) Pty Ltd
- New South Wales, Australia