Primal Gourmet

Primal Gourmet : Recipes For Primal Living

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Description

The basis of living Primally is that we have to consume food in tune with the need of the human body. It is not about counting calories or eating what big food corporations marketing misguided and sometimes dishonest research tell us we should consume. It's simply about eating what nature designed us to eat.
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Product details

  • Paperback | 225 pages
  • 189 x 244 x 14mm | 704g
  • United Kingdom
  • English
  • Full colour illustrations throughout the book
  • 1999907140
  • 9781999907143
  • 3,201,069

Table of contents

14 WHAT PROFESSIONALS ARE SAYING ABOUT PRIMAL CURE
17 ABOUT THE AUTHORS
19 WHAT ARE PRIMAL FOODS
20 BRAINWASHED TO BELIEVE IN UNHEALTHY FOODS
22 A NEW YOU
23 UNDERSTANDING MACRONUTRIENTS
24 CARBOHYDRATES
29 PROTEIN
30 FATS
32 FIBRE
33 ORGANIC
34 DAILY PRODUCE
35 GUIDELINES FOR VITAMINS AND MINERALS
36 PRIMAL FOODS
48 COCONUTS
50 HERBS AND SPICES
52 WHAT TO EAT ...IN MODERATION
54 WHAT NOT TO EAT
62 UNHEALTHY SUMMARY

PRIMAL BREAKFAST
64 BERRY NICE PRIMAL OATMEAL
66 3-IN-1 BREAKFAST EGG MUFFINS
68 GARLIC MUSHROOMS AND SMOKED SALMON TOPPED WAFFLES
70 PROTEIN ACAI CHIA PARFAIT
72 NUT N' CLUSTERS PRIMAL GRANOLA
74 NUT N' CLUSTERS PRIMAL GRANOLA
76 COCONUT AND MACA PANCAKES
78 BANANA AND ALMOND PROTEIN PANCAKES
80 BREAKFAST STUFFED MUSHROOMS
82 SPINACH OMELETTE
83 PRIMAL CEREAL

PRIMAL DRINKS
86 METABOLISM BOOSTER COFFEE
87 SUPERFOOD HOT CHOCOLATE
88 FIBRE SHAKE
89 TEAS
90 TURMERIC SLEEP SHOT
92 PRE-WORKOUT DRINK
93 POST-WORKOUT DRINK
94 COCONUT, BLUEBERRY AND LEMON AGUA FRESCA

PRIMAL MAIN MEALS
98 TURMERIC AND COCONUT FISH CURRY
100 HEALTHY PUMPKIN CURRY SOUP
102 RED THAI BEEF, COCONUT AND PINEAPPLE CURRY
104 CAULIFLOWER AND BACON OMELETTE WITH BLACKBERRY SALAD
106 SMOKEY PORK MEXICAN BURRITO BOWL
109 FISH CAKES
110 POSH CHICKEN KORMA PIZZA
113 SEA BASS ASIAN STYLE
114 FIERY LENTIL AND SEED KEDGEREE
116 CREAMY MUSHROOM AND BACON RISOTTO
118 SMOKED CHICKEN BEAN STEW
122 STUFFED RATATOUILLE PEPPERS
124 PRIMAL SPAGHETTI BOLOGNESE
126 CRISPY GLAZED ORANGE SALMON WITH STICKY AUBERGINE
128 CRANBERRY SPROUTS WITH SWEET AND SALTED ROASTED NUTS
130 SWEET CHILLI AND LEMON ASIAN PORK
132 HEALTHY CHICKEN FRIED AVOCADO RICE
134 HEALTHY FISH BOWL CHOWDER
136 HARISSA SPICED CHICKEN TRAYBAKE
138 LAMB HOT POT
140 SALMON, BROCCOLI AND SPINACH FRITTATA
142 CHILLI STUFFED PUMPKI
144 BANG BANG CHICKEN
146 BURGERS
147 HUNTER / SHEPHERD'S PIE
148 LOW CARB PAD THAI PRAWN AND PEANUT NOODLES
150 CHICKEN, CHICKPEA AND SWEET MANGO PRIMAL CURRY
153 TURMERIC CHICKEN
154 TURKISH BEEF SKEWERS
155 COD FISH FINGERS
156 BEEF STEW

PRIMAL SALADS, STARTERS AND SNACKS
158 PRAWN COCKTAIL
159 THAI SALAD
160 PORK SALAD
161 SCOTCH EGG
162 CRISPY CHILLI AVOCADO CHIPS WITH PRIMAL TOMATO KETCHUP
166 CHICKEN PATE
168 HOME ROASTED NUTS
170 GLAZED NUTS
172 4 INGREDIENT PRIMAL GRANOLA BARS
175 SALT AND PEPPER KALE CHIPS
176 STICKY COCONUT AND NUT GRANOLA BARS
178 COFFEE BANANA BREAD
180 COCONUT CRISPS

SAUCES, SIDES AND MORE
182 SUNDRIED TOMATO AND OLIVE BREAD
184 PRIMAL MAYO
185 PRIMAL TOMATO KETCHUP
186 PRIMAL BATTER
187 PRIMAL COLESLAW
188 PRIMAL GUACAMOLE
189 ROAST VEGETABLES
190 PRIMAL MASH
191 PRIMAL RICE
192 PRIMAL CHIPS
193 COURGETTE SPAGHETTI (COURGETTI)

PUDDINGS AND DESSERTS
196 PEANUT BUTTER CHOCOLATE CHIP COOKIES
198 ALMOND AND COCONUT DARK CHOCOLATE CHERRY TART
200 HEALTHY RASPBERRY PROTEIN BROWNIE BARS
202 SINGLE SERVE LOW CARB LEMON DRIZZLE CAKE
204 LOW CARB RHUBARB AND STRAWBERRY CRUMBLE SKILLET
206 CARAMELISED STRAWBERRY AND COCONUT PRIMAL ICE CREAM
208 HAZELNUT CHOCOLATE TRUFFLES
210 HEALTHY CHOCOLATE YOGHURT EASTER EGGS
212 CRUNCHY WALNUT TOPPED CARROT CAKE MUFFINS
214 LOW CARB HOT CROSS BUNS
216 LEMON, CHIA AND COCONUT ENERGY BALLS
218 CARROT LOAF
220 STICKY CARAMEL APPLES
222 SUGAR-FREE DOUBLE CHOCOLATE CHIP MUFFINS
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About Steve Bennett

A family man and philanthropist, Steve admits to having spent most of his life overweight. But as a father of seven children, at the ripe age of 50 he decided to make a change. Author of The Primal Cure and founder of Stone Aged Restaurant, his Primal Gourmet food principles set the foundations fro the restoration of his personal health and wellbeing; complimenting a healthy lifestyle and environment with good nutrition in line with that consumed by our ancestors.
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