Pratical Zen

Pratical Zen : The Essential Guide to Practicing Zen Buddhism

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Description

From the basics of sitting and walking meditation to the core teachings of Zen Buddhism. Practical Zen teaches how to integrate the practices of this ancient discipline into contemporary Western life. Unlike other esoteric, often inaccessible books on the subject, Practical Zen addresses in plain English such frequently asked questions as how to begin meditation, how to behave on the first visit to a Zen center, and the meaning of Karma.
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Product details

  • Hardback | 224 pages
  • English
  • 0060663650
  • 9780060663650