In Praise of Walking
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In Praise of Walking : The new science of how we walk and why it's good for us

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Description

Walking upright on two feet is a uniquely human skill. It defines us as a species.

It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds.

In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system.

Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.

As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
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Product details

  • Paperback | 224 pages
  • 135 x 216 x 17mm | 227g
  • The Bodley Head Ltd
  • London, United Kingdom
  • English
  • 1847925901
  • 9781847925909
  • 246

Review quote

"Fascinating ... O'Mara argues [walking] is intimately connected to our bodies, our brains, and ultimately how we exist as a species" * The Times * "Convincing and compelling ... In Praise of Walking is peppered with insights about everything from 19th-century poets and flaneurs to modern-day experiments with subjects playing video games in fMRI scanners" * Sunday Times * "Walking makes us healthier, happier and brainier ... [O'Mara] knows this not only through personal experience, but from cold, hard data" * Observer * "Full of insights... an accessible and thought-provoking discussion of walking as a key to human success" * Gina Rippon, author of The Gendered Brain * "A fascinating new book that examines the multitudinous benefits of this form of locomotion" * Harper's Bazaar *
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About Shane O'Mara

Shane O'Mara is Professor of Experimental Brain Research at Trinity College Dublin - the University of Dublin. He is Principal Investigator in, and was Director of the Trinity College Institute of Neuroscience, one of Europe's leading research centres for neuroscience. He is also a Wellcome Trust Senior Investigator and a Science Foundation Ireland Principal Investigator.

He is the author of two previous books, Why Torture Doesn't Work: The Neuroscience of Interrogation and A Brain for Business - A Brain for Life. He has also written many scientific papers, as well as for the newspapers and magazines.

He loves to walk wherever and whenever he can, with long urban walks in any walkable city a particular favourite.

@smomara1

www.shaneomara.com
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