Practice You
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Practice You : A Journal

4.68 (25 ratings by Goodreads)
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Description

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand.

"Whenever I've needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves."

Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution.

With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.
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Product details

  • Paperback | 160 pages
  • 184 x 241 x 15.24mm | 544.31g
  • Louisville, CO, United States
  • English
  • 162203922X
  • 9781622039227
  • 3,539

Review quote

"Sage yoga teacher Elena Brower has outdone herself again with this beautiful journal. Its watercolor pages are stunning, but the artistry here is her skillful understanding of the questions that pierce through B.S. and get straight to the heart." --Mindbodygreen
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About Elena Brower

Elena Brower
Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she's created books and programs with Sounds True. Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She's developed two audio programs with Sounds True, The Return Home and Grounded and Free.
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Rating details

25 ratings
4.68 out of 5 stars
5 88% (22)
4 0% (0)
3 8% (2)
2 0% (0)
1 4% (1)
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