A Practical Guide to Well-being : Live Well & Stress-Free
Be pro-active in the quest to maximize your potential and secure your own positive well-being.
Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.
Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.
- Paperback | 224 pages
- 118 x 168 x 11mm | 136.08g
- 09 Oct 2018
- Icon Books Ltd
- Duxford, United Kingdom
Other books in this series
21 Oct 2014
11 Jun 2019
12 Feb 2019
09 Oct 2018
07 May 2013
12 Feb 2019
About Patricia Furness-Smith
Furness-Smith is a psychologist and accredited practitioner with over 25 years
of experience in clinical practice. Her other books include Overcoming Phobias: A Practical Guide and Overcoming
Problem Eating: A Practical Guide,
and she co-authored Flying with
Confidence: The Proven Programme to Fix
your Flying Fears, based on the work she does with British Airways and its `Flying
with Confidence' training.