A Practical Guide to Well-being

A Practical Guide to Well-being : Live Well & Stress-Free

3.5 (2 ratings by Goodreads)

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?


Invest in yourself and discover happiness.

Be pro-active in the quest to maximize your potential and secure your own positive well-being.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.

Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.
show more

Product details

  • Paperback | 224 pages
  • 118 x 168 x 11mm | 136.08g
  • Duxford, United Kingdom
  • English
  • 1785783793
  • 9781785783791

About Patricia Furness-Smith

Furness-Smith is a psychologist and accredited practitioner with over 25 years
of experience in clinical practice. Her other books include Overcoming Phobias: A Practical Guide and Overcoming
Problem Eating: A Practical Guide,
and she co-authored Flying with
Confidence: The Proven Programme to Fix
your Flying Fears, based on the work she does with British Airways and its `Flying
with Confidence' training.
show more

Rating details

2 ratings
3.5 out of 5 stars
5 0% (0)
4 50% (1)
3 50% (1)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X