A Practical Guide to Overcoming Phobias

A Practical Guide to Overcoming Phobias : Stand Up to Your Fears

3.65 (20 ratings by Goodreads)

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Expected to be delivered to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.

STAND UP TO FEAR and increase your self-confidence.

UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.

CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
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Product details

  • Paperback | 224 pages
  • 118 x 168 x 15.24mm | 136.08g
  • Duxford, United Kingdom
  • English
  • 184831650X
  • 9781848316508
  • 759,480

About Patricia Furness-Smith

Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
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Rating details

20 ratings
3.65 out of 5 stars
5 30% (6)
4 25% (5)
3 25% (5)
2 20% (4)
1 0% (0)
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