A Practical Guide to Overcoming Phobias
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A Practical Guide to Overcoming Phobias : Stand Up to Your Fears

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Description

Break down your fears into manageable parts.


Whether you suffer from panic attacks or feelings of crippling dread, A
Practical Guide to Overcoming Phobias offers proven techniques to help you
stand up to your fears and free yourself from avoidance behaviors.


Psychologist Patricia Furness-Smith teaches the reader to understand
their phobias and remove the anxiety surrounding them, so that the fear is no
longer in control.
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Product details

  • Paperback | 224 pages
  • 115 x 168 x 15.24mm | 158.76g
  • Duxford, United Kingdom
  • English
  • 1785784676
  • 9781785784675
  • 2,191,755

About Patricia Furness-Smith

Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
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Rating details

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