A Practical Guide to Developing Resistance-Training Programs

A Practical Guide to Developing Resistance-Training Programs

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Description

A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD!show more

Product details

  • Mixed media product | 200 pages
  • 215.9 x 276.86 x 15.24mm | 498.95g
  • Coaches Choice
  • California, United States
  • English
  • 2nd
  • 1585180815
  • 9781585180813