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In this introduction to powerlifting, there are illustrated details of the three competition lifts as well as advice about assistance exercises, safety principles and training plans for novices, advanced lifters and instructors.
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Product details

  • Paperback | 32 pages
  • 128 x 200 x 6mm | 58.97g
  • A & C Black Publishers Ltd
  • London, United Kingdom
  • b&w photographs
  • 0713656085
  • 9780713656084