Powerlifting

Powerlifting

  • Paperback

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Description

In this introduction to powerlifting, there are illustrated details of the three competition lifts as well as advice about assistance exercises, safety principles and training plans for novices, advanced lifters and instructors.show more

Product details

  • Paperback | 32 pages
  • 128 x 200 x 6mm | 58.97g
  • Bloomsbury Publishing PLC
  • A & C Black Publishers Ltd
  • London, United Kingdom
  • b&w photographs
  • 0713656085
  • 9780713656084