Power Yoga for Beginners

Power Yoga for Beginners

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Description

An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures.

Stand Power Yoga For Beginners at eye level or beside your yoga matTurn to the start of the program and follow the colorful step-by-step photographs and clearly captioned textAll postures are covered on a single page, so there's no need to break a pose in order to complete a sequenceFlip the page to begin the next poseOffers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.
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Product details

  • Paperback | 96 pages
  • 206.8 x 275.3 x 15mm | 417.31g
  • United States
  • English
  • Illustrations, unspecified
  • 0060535415
  • 9780060535414

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