Power Breathing : Prana Practices for Health and Vitality
Master Stephen Co shares a series of simple exercises that anyone can use to increase vitality, combat stress, and "keep your personal energy tank clean and full"-all in just ten minutes a day. Created to complement the instruction in his book The Power of Prana, the Power Breathing audio programme presents a revolutionary breathwork philosophy, then takes listeners through a complete set of guided practices. Exercises include the Nine Energizing Breaths, three powerful meditations, and a simple, daily energy-boosting routine. With an illustrated study guide.
- CD-Audio | 1 pages
- 132.08 x 144.78 x 15.24mm | 90.72g
- 28 Sep 2011
- SOUNDS TRUE INC
- Louisville, CO, United States
- Abridged edition