The Pleasure Trap

The Pleasure Trap : Mastering the Hidden Force That Undermines Health and Happiness

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In this three-part lecture series, Dr. Lisle provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Based upon a recent revolution in motivational psychology, The Pleasure Trap lectures provide you with solutions for the challenges of keeping on a healthful course and how to make the most of your life.

Dr. Lisle explains:

* How cravings work and how to defeat them

* How to live healthfully while not upsetting others who won\\\'t

* How to make healthy living the \"easy\" habit of your life

Chapter 1 The Pleasure Trap

Chapter 2 The Path of Least Resistance

Chapter 3 Getting Along without Going Along

Douglas Lisle co-authored the book, The Pleasure Trap, with Alan Goldhamer, founder of the TrueNorth Health Center. The print version has sold over 25,000 copies.
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Product details

  • DVD video
  • 135 x 191 x 15mm | 91g
  • English
  • 1570672822
  • 9781570672828
  • 1,671,211