The Pleasure Trap

The Pleasure Trap : Mastering the Hidden Force That Undermines Health and Happiness

4.15 (1,185 ratings by Goodreads)
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, offers groundbreaking solutions for achieving change, and provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut.
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Product details

  • Paperback | 225 pages
  • 152 x 226 x 18mm | 386g
  • Summertown, TN, United States
  • English
  • Illustrations, black and white
  • 1570671974
  • 9781570671975
  • 58,232

Review quote

"A must read for anyone interested in making healthier choices."
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Rating details

1,185 ratings
4.15 out of 5 stars
5 46% (545)
4 31% (367)
3 17% (204)
2 5% (54)
1 1% (15)
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