Plant Powered Athlete

Plant Powered Athlete : Satisfying Vegan Meals to Fuel Your Active Lifestyle

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Description

Fresh, Whole Food Recipes for a Better, Faster, Stronger You

The key to a whole new level of health is as simple as eating well! Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto, have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and postworkout. A vegan diet provides all the essential vitamins, minerals, enzymes and antioxidants an active body needs--and with delicious recipes like Chocolate Muscle Mylk, Veggie Nori Rolls and "The Game Changer" Burger, you never have to sacrifice flavor.

Zuzana and Nikki have discovered the plant-based secret to building leaner, stronger muscles, and with their meal type and timing recommendations for casual, moderate and high-impact workouts, you're sure to find the best way to give your body the nutrition it needs to keep improving. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you're a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind and spirit.
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Product details

  • Paperback | 224 pages
  • 203 x 229 x 15mm | 300g
  • Essex, United States
  • English
  • 75 photos
  • 1645670287
  • 9781645670285

Review quote

"Whether you are a high-performance athlete, or wanting to recover faster from exercise, sleep better or increase your energy, this book offers credible, practical advice on food and nutrition. Zuzana brings us 23 years of research as a plant-based athlete, coach and chef, and inspires the athlete in all of us."
--Elaine Kupser, Publisher and Owner, IMPACT Magazine

"Plant-Powered Athlete demonstrates that eating plants is simple, nutritious and delicious. With plenty of tips and tasty recipes, this is a great book to fuel and support an active lifestyle."
--Julieanna Hever, MS RD CPT, author of The Healthspan Solution and The Complete Idiot's Guide to Plant-Based Nutrition

"This is the book I will refer all of my plant-based clients to. It is an exemplary way for plant-based athletes--and even plant-based nonathletes--to eat and be in optimal shape!"
--Hannah Fletcher, Co-Owner and Personal Trainer at Fit in 30 Minutes
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About Zuzana Fajkusova

Zuzana Fajkusova and Nikki Lefler are the founders of ActiveVegetarian.com and authors of Vegan Weight Loss Manifesto. They are health coaches and the hosts of The Active Vegetarian podcast. They live in Vancouver, Canada.
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