Plant-Based on a Budget
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Plant-Based on a Budget : Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal

4.36 (135 ratings by Goodreads)
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Expected to be delivered to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Eat vegan-for less!


Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?


Then she discovered how to be plant-based on a budget.


Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet-and your wallet.


Toni's guidance doesn't just help you save money-it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less.


Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.


Inside discover 100 of Toni's "frugal but delicious" recipes, including:




5-Ingredient Peanut Butter Bites
Banana Zucchini Pancakes
Sick Day Soup
Lentils and Sweet Potato Bowl
PB Ramen Stir Fry
Tofu Veggie Gravy Bowl
Jackfruit Carnita Tacos
Depression Era Cupcakes
Real Deal Chocolate Chip Cookies


With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.


Featured in the groundbreaking documentary What the Health
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Product details

  • Paperback | 256 pages
  • 178 x 229 x 17.78mm | 635.03g
  • Dallas, United States
  • English
  • Food photos, plus one lifestyle photo per chapter
  • 1946885983
  • 9781946885982
  • 7,535

Table of contents

Table of Contents
Foreword
Introduction
My Story
How to Be Plant-Based on a Budget
Breakfast
Salads
Snacks
One-Pot Meals
Supper Staples
Desserts
Back to Basics
Sample Meal Plan for One
Acknowledgments
Metric Conversions
Index
About the Author
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About Toni Okamoto

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also author of The Super Easy Vegan Slow Cooker Cookbook. Plant Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget. Toni is a burrito enthusiast, and spends her free time swing dancing across the county. She resides in Sacramento with her wonderful partner, Paul Shapiro.
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Rating details

135 ratings
4.36 out of 5 stars
5 57% (77)
4 25% (34)
3 16% (22)
2 0% (0)
1 1% (2)
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