Pilates for Dummies : Tone Your ABS, Arms, Legs and More!
Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.
- Hardback | 128 pages
- 68.58 x 78.74 x 17.78mm | 68.04g
- 26 Jun 2003
- Running Press
- Running Press Miniature Editions
- Philadelphia, United States
- 2 colour cartoons
About Ellie Herman
Ellie Herman is the director of two successful Pilates studios where is both runs classes and officially certifies Pilates teachers. She studied under Joseph Pilates (1880-1967) the German-born inventor of the technique.