Pilates : Harmonious Body Control
Targets first-time exercisers who want to do simple mat-based workouts, in a guide that uses demonstrative photography and explains how to achieve fitness through a better understanding of the mind-body relationship.
- Hardback | 96 pages
- 203.7 x 275.8 x 14.7mm | 666.79g
- 01 Oct 2002
- The Lyons Press
- Guilford, United States