Pilates : Harmonious Body Control

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Targets first-time exercisers who want to do simple mat-based workouts, in a guide that uses demonstrative photography and explains how to achieve fitness through a better understanding of the mind-body relationship.
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Product details

  • Hardback | 96 pages
  • 203.7 x 275.8 x 14.7mm | 666.79g
  • The Lyons Press
  • Guilford, United States
  • English
  • 1585747386
  • 9781585747382