Pilates: A Flowmotion Book

Pilates: A Flowmotion Book : Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates

4 (1 rating by Goodreads)
Introduction by 

List price: US$12.95

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks


Pilates is the most popular exercise system going--just try it and you'll know why! It works out the entire body, keeping you limber and strong everywhere. The principles of the system are beautifully outlined here, with details on posture, breathing, and other techniques you need to train safely. Each exercise has so many benefits: even the simple pussy cat and ankle stretch increases flexibility and fortifies the heart, lungs, thymus, and thyroid gland, too. Bonus: basic remedial exercises to fix up what's ailing you!
show more

Product details

  • Paperback | 128 pages
  • 149 x 209 x 10mm | 290g
  • English
  • 0806988738
  • 9780806988733

Rating details

1 ratings
4 out of 5 stars
5 0% (0)
4 100% (1)
3 0% (0)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X