The Pilates Body

The Pilates Body

4.04 (624 ratings by Goodreads)
  • Paperback
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Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru and certified Pilates instructor, Brooke Siler, will reveal the techniques she uses to train the stars from her renowned New York studio re:AB. Brooke's celebrity clients include supermodels Kate Moss, Stella Tennant and Amber Valetta, actress Liv Tyler and the fashion and media glitterati of New York.
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Product details

  • Paperback | 192 pages
  • 190 x 230 x 14mm | 521.64g
  • Michael Joseph Ltd
  • London, United Kingdom
  • b&w photographs and line drawings, glossary
  • 0718144236
  • 9780718144234
  • 1,102,684

Table of contents

What is Pilates?; philosophies behind the Pilates method of body conditioning; the matwork principles; key elements to mastering the mat; frequently asked questions; the matwork.
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Rating details

624 ratings
4.04 out of 5 stars
5 37% (228)
4 38% (234)
3 21% (130)
2 4% (25)
1 1% (7)
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