Pilates Back Book

Pilates Back Book : Exercises for Neck, Shoulders and Back

3.8 (21 ratings by Goodreads)
  • Paperback

List price: US$7.83

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Description

A Pilates-based exercise programme that helps stabilize joints, build strength, and correct posture, giving benefits to your back. This work enables you to: build inner muscular strength and flexibility; speed recovery from back aches, sore necks, and strained muscles; and correct posture, and minimize risk of back injuries.show more

Product details

  • Paperback | 128 pages
  • 150 x 206 x 12mm | 299.38g
  • Octopus Publishing Group
  • Hamlyn
  • London, United Kingdom
  • over 200 colour illustrations
  • 0600614603
  • 9780600614609
  • 2,052,502

Author information

Tia Stanmore is a certified Pilates instructor. She has presented numerous conferences and training sessions on the use of Pilates in Physiotherapy and has developed a role in injury prevention and in skill training for dancers.show more

Rating details

21 ratings
3.8 out of 5 stars
5 29% (6)
4 33% (7)
3 29% (6)
2 10% (2)
1 0% (0)
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