The Petite Advantage Diet

The Petite Advantage Diet : Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under.

2.88 (179 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?


In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4" and under.

Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can't offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet.

Achieve that long, lean look-and eat the right foods to feel full fast-with the specialized diet for women 5'4" and under.
show more

Product details

  • Paperback | 288 pages
  • 137.16 x 208.28 x 25.4mm | 204.12g
  • HarperCollins Publishers Inc
  • HarperOne
  • New York, United States
  • English
  • 0062025465
  • 9780062025463
  • 446,065

Back cover copy

Reshape Your Body in Perfect Proportion

Lifestyle and weight-loss expert Jim Karas has worked with women of all heights and sizes for more than twenty years and has seen firsthand that Petite women (5'4" and under) need special techniques for effective, lasting weight loss.

Now, in the bestselling The Petite Advantage Diet, he teaches you how to:

Look not just leaner, but also longer Raise your metabolism through special techniques Cycle carbs and calories (a crucial but little-known key to fat loss) Utilize your Petite size to make you burn more fat during workouts Achieve an hourglass figure any woman would envy Get results fast

Based on solid recent research coupled with his passion for creating concrete solutions, Jim Karas has crafted a program specially designed to help you create a longer, leaner, sexier body. The Petite Advantage Diet is the first customized program that will help any woman who is 5'4" or under to maximize the advantage of having a smaller stature so that she can look slender, sexy, and fabulous.
show more

About Jim Karas

Jim Karas is a lifestyle expert with over twenty-seven years of unparalleled success helping people lose weight and look and feel their very best. He is the author of the #1 New York Times bestseller The Business Plan for the Body, and the New York Times bestsellers The Cardio-Free Diet, The 7-Day Energy Surge, The Petite Advantage Diet, and Flip the Switch. Jim has appeared frequently on Good Morning America, The Dr. Oz Show, and The View, and has worked as a contributor for national magazines, including Good Housekeeping and O Magazine. He is a widely sought after keynote speaker and sits on the advisory board of Performance Trust Capital Partners. Jim is the chairman of the Philanthropic Advisory Council for the Osher Center for Integrative Medicine at Northwestern University. He lives in Chicago with his two children, Olivia and Evan.
show more

Rating details

179 ratings
2.88 out of 5 stars
5 10% (18)
4 18% (33)
3 34% (60)
2 26% (47)
1 12% (21)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X