Performance without Pain

Performance without Pain : A Step-by-step Nutritional Program for Healing Pain, Inflammation and Chronic Ailments in Musicians, Athletes, Dancers...and Everyone Else

3.71 (21 ratings by Goodreads)
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Details the author's recovery from chronic pain and inflammation. This title provides a practical, step-by-step dietary plan for musicians, athletes, dancers, those engaged in repetitive motion and those suffering from this debilitating modern condition.
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Product details

  • Paperback | 160 pages
  • 162 x 231 x 11mm | 267g
  • Washington, DC, United States
  • English
  • 0967089778
  • 9780967089775
  • 506,210

Table of contents

1 Preface 2 Introduction Chapter 3 My Story Chapter 4 Establishing a Healthy Ecosystem Chapter 5 Nutrient-Dense Foods Chapter 6 Foods to Avoid Chapter 7 Foods that Heal Chapter 8 Supplements Chapter 9 Making It Practical Chapter 10 Suggested Reading Chapter 11 Recipes Chapter 12 The Body in Balance 13 Index 14 Sources
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About Kathryne Pirtle

KATHRYNE PIRTLE is the clarinetist and executive director of the critically acclaimed Orion Ensemble. She is a popular lecturer on diet and health. SALLY FALLON is the author of the best-selling cookbook Nourishing Traditions, as well as of Eat Fat Lose Fat (with Mary Enig, PhD). She serves as the founding president of the Weston A. Price Foundation and is a popular lecturer on diet and health. Author resides in Addison IL.
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Rating details

21 ratings
3.71 out of 5 stars
5 24% (5)
4 38% (8)
3 29% (6)
2 5% (1)
1 5% (1)
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