Performance without Pain : A Step-by-step Nutritional Program for Healing Pain, Inflammation and Chronic Ailments in Musicians, Athletes, Dancers...and Everyone Else
Details the author's recovery from chronic pain and inflammation. This title provides a practical, step-by-step dietary plan for musicians, athletes, dancers, those engaged in repetitive motion and those suffering from this debilitating modern condition.
- Paperback | 160 pages
- 162 x 231 x 11mm | 267g
- 30 Sep 2006
- New Trends Publishing Inc,US
- Washington, DC, United States
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Table of contents
1 Preface 2 Introduction Chapter 3 My Story Chapter 4 Establishing a Healthy Ecosystem Chapter 5 Nutrient-Dense Foods Chapter 6 Foods to Avoid Chapter 7 Foods that Heal Chapter 8 Supplements Chapter 9 Making It Practical Chapter 10 Suggested Reading Chapter 11 Recipes Chapter 12 The Body in Balance 13 Index 14 Sources
About Kathryne Pirtle
KATHRYNE PIRTLE is the clarinetist and executive director of the critically acclaimed Orion Ensemble. She is a popular lecturer on diet and health. SALLY FALLON is the author of the best-selling cookbook Nourishing Traditions, as well as of Eat Fat Lose Fat (with Mary Enig, PhD). She serves as the founding president of the Weston A. Price Foundation and is a popular lecturer on diet and health. Author resides in Addison IL.