Perfect Relaxation

Perfect Relaxation : Exercises to Calm Mind and Body

  • Paperback

List price: US$6.70

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Description

A fully illustrated practical guide to relaxing mind and body, this unique and attractive relaxation easel brings us right to the heart of relaxation practice. The exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations, designed to offer immediate stress relief. Whether your problem is stiff, aching muscles or anxiety about a forthcoming interview, Perfect Relaxation will take you step by step to the appropriate solution.show more

Product details

  • Paperback | 21 pages
  • Watkins Media
  • DUNCAN BAIRD PUBLISHERS
  • London, United Kingdom
  • 40 colour photographs
  • 190329634X
  • 9781903296349

Review quote

A spiral bound easel format that offers 40 step-by-step exercises to bring instant calm at any time of the day. The fully illustrated exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations designed to offer immediate stress relief.show more