Perfect Paleo Cookbook

Perfect Paleo Cookbook : Vol.2 Lunch Recipes

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Description

Paleo Diet Cookbook Vol. 2 Lunch Recipes A Paleo diet could be considered one of the easiest and healthy diets to follow for maximum weight loss and overall health. Many of the world's leanest men and women have used this diet to achieve amazing bodies and actually heal themselves of stomach disorders. Inside you will discover some awesome recipes that will support your dieting efforts and make transitioning to a Paleo lifestyle much easier. By having a variety of recipes available, you will avoid the food boredom that usually causes people to overeat and gain weight. What Does a Paleo Diet Entail? Essentially a Paleo diet has you eating like our ancestors did before the agriculture revolution. They only ate what they could find on the land or hunt down and kill. It has also been referred to as the caveman's diet which makes it sound even more primal. The Paleo diet is not a fad diet, but a lifestyle you choose to adopt vs. going on and off it again. Many people follow a modified version of a Paleo diet and still see great results. You always have the choice to go full Paleo or just eliminate some of the foods it suggests. Here are just some of the foods you get to enjoy: Fresh fruits and vegetables (moderate the amount of starchy vegetables you eat)All meats (preferably grass fed) and fish/seafoodEggsNuts and seedsHealthy fats and oils - coconut, olive, walnut, flaxseed, avocadoA Paleo diet also has a list of foods it recommends you moderate or eliminate based on the fact our ancestors would not have had access to these foods. You will find that list inside the introduction. Would You Like Even More Paleo Recipes? In order to stick with a healthy lifestyle you need a variety of recipes at your fingertips which is why you will want to check out all the cookbooks in the series: Perfect Paleo Cookbook Vol. 1 Breakfast RecipesPerfect Paleo Cookbook Vol. 3 Dinner RecipesPurchase today and start enjoying your recipes right away. Scroll to the top of the page and select the buy button.show more

Product details

  • Paperback | 96 pages
  • 127 x 203.2 x 5.59mm | 158.76g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507736053
  • 9781507736050

About Charity Wilson

Charity Wilson is the loving mother of four children, well five if you count her husband of over 25 years. She has worked in various jobs over the years but realized one day home is where she needed to be. After a lot of deliberation and research, she decided to become a full-time writer. Being a full time at home mom and writer sounds like a lot of work and for good reason, it is. She loves every minute of the organized chaos that is her daily life. It is what fuels her ideas and inspires her to write the books she does. She loves to share what she knows and is always willing to learn something new. She loves to cook and create new recipes which you will find shared throughout her various cookbooks. She stays up to date on the most current diets but doesn't particularly follow any one of them. She eats to enjoy while consciously watching her health. She knows people need a variety of recipes to avoid the boredom that leads to weight gain and tries to fill that void. Her passions don't stop at cooking and she is an avid gardener, organizer and loves reading. She is known amongst the kids in the sports community as "the lady with the best chocolate chip cookies ever." She enjoys being able to watch her children play sports and is quite active herself. In the end, you could call her a homebody. Charity is all about living life with passion and enjoying every moment. Life is about enjoying good food, great company and waking up every day happy to do it all over again.show more

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3 50% (2)
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