Perfect Health Diet

Perfect Health Diet : Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

4.18 (1,590 ratings by Goodreads)
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Description

Already a self-published word-of-mouth sensation--the simple four-step Paleo diet program that offers optimal nutrition for a lifetime of great health. Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives-- and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!
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Product details

  • Hardback | 428 pages
  • 152.4 x 231.14 x 35.56mm | 476.27g
  • New York, United States
  • English
  • Graphs; Charts; Line drawings, black and white
  • 145169914X
  • 9781451699142
  • 27,552

Review quote

"From the best of what we know about ancestral science and the natural world comes a modern-day formula proven to return us to optimal health. The Perfect Health Diet delivers exactly what it promises."--Dallas & Melissa Hartwig, authors of It Starts With Food
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Rating details

1,590 ratings
4.18 out of 5 stars
5 46% (725)
4 34% (544)
3 15% (240)
2 4% (60)
1 1% (21)
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