Perfect Health Diet
27%
off

Perfect Health Diet : Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

4.18 (1,371 ratings by Goodreads)
By (author)  , By (author)  , Introduction by 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?

Description

Now in paperback, the simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!show more

Product details

  • Paperback | 450 pages
  • 136 x 208 x 24mm | 479.99g
  • Scribner Book Company
  • United States
  • English
  • 1451699158
  • 9781451699159
  • 58,850

Review quote

"This is more than a diet. It's a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list."--Chris Kresser, M.S., Lac; integrative medicine practitioner and blogger at ChrisKresser.comshow more

Rating details

1,371 ratings
4.18 out of 5 stars
5 44% (608)
4 36% (489)
3 15% (206)
2 4% (52)
1 1% (16)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X