Perfect Health Diet
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Perfect Health Diet : Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

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Description

Now in paperback, the simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!show more

Product details

  • Paperback | 450 pages
  • 136 x 208 x 24mm | 479.99g
  • Scribner Book Company
  • United States
  • English
  • 1451699158
  • 9781451699159
  • 12,427

Review quote

"This is more than a diet. It's a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list."--Chris Kresser, M.S., Lac; integrative medicine practitioner and blogger at ChrisKresser.comshow more