The Penguin Fat, Fibre and Energy Counter

The Penguin Fat, Fibre and Energy Counter : Updated Fat, Fibre and Energy Values for Thousands of Foods.

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Description

Provides up-to-date, fibre and kilojoule figures for thousands of fresh and packaged foods, plus the latest advice on exercise and diet. An essential guide for choosing a healthy diet and achieving long-term wellbeing.show more

Product details

  • Paperback | 232 pages
  • Penguin Books Australia
  • Hawthorn, Australia
  • 0143002333
  • 9780143002338