The Path of Practice

The Path of Practice : A Woman's Book of Ayurvedic Healing

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Through this text, Bri Maya Tiwari provides an holistic programme designed for women by a woman. Diagnosed with ovarian cancer at 23, Bri Maya Tiwari was given two months to live. Abandoning her career as a popular fashion designer in New York, she retreated to the countryside to heal herself using the Ayurvedic tools of nutrition, meditation and chanting. The stories of Bri Maya's life, and those of others who have made these simple but powerful Ayurvedic practices an integral part of their lives, should help to inspire you to learn how to take charge of your own health.
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Product details

  • Paperback | 432 pages
  • 128 x 198 x 27mm | 306g
  • Penguin Books Ltd
  • London, United Kingdom
  • New edition
  • New edition
  • b&w illustrations, glossary, bibliography, index
  • 0141005408
  • 9780141005409

About Bri Maya Tiwari

Bri Maya Tiwari is an internationally renowned teacher of Ayurveda, who was born and raised in the Vedic traditions. She brings 20 years of personal experience, teaching, guiding and lecturing to the holistic programme she has designed for women.
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Table of contents

Part 1 Finding the path of healing: migrant spirit - my healing journeys; the many faces of the divine mother; the origins and practice of "Sadhana"; the natural power of "Shakti-Prana". Part 2 The breath of life: the anatomy and practice of the breath; the Vedic art of medication; awakening your cosmic memory and intuition; recovering your ancestral memories. Part 3 Sounds of the cosmos: sound medicine and spirit healing; the inner sound of the human voice. Part 4 Feeding the soul: healthy food, healthy spirit; food "Sadhanas" - Vedic nutrition and practice; appendices.
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Rating details

184 ratings
4.32 out of 5 stars
5 49% (91)
4 37% (68)
3 10% (18)
2 4% (7)
1 0% (0)
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