Passive Muscle Relaxation

Passive Muscle Relaxation : A Program for Client Use

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Description

Two programs in one, this audio CD is ideal for recommendation to biofeedback patients or others seeking to improve general stress management. Listeners learn to use straightforward thought techniques to promote tension release without any physical effort. Track 1, Passive Muscle Relaxation, offers well-structured guidance for relaxing major muscles. Track 2, Self-Generated Relaxation, allows more flexible practice in body scanning for residual stress and discovering one's own formula for relief.
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Product details

  • CD-ROM
  • 121.92 x 124.46 x 2.54mm | 18.14g
  • New York, United States
  • English
  • Abridged
  • 1606230360
  • 9781606230367

About Mark S. Schwartz

Mark S. Schwartz, PhD, is Chair of Psychology at the Mayo Clinic Jacksonville. He has been with the Mayo Clinic for 28 years and is a former President of the Association for Applied Psychophysiology and Biofeedback.
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