Paleo Weight Loss Journal

Paleo Weight Loss Journal : 60 Day Paleo Weight Loss Journal to Help You Track Food Intake, Lose Weight and Achieve Your Healthy Living Goals.

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Description

A Paleo healthy eating lifestyle can help you stay lean and energetic. This Paleo Weight Loss Journal will help you track foods intake for the best results. It's a proven fact that people who record food consumption lose weight twice as fast as those who don't. In this 60 Day Journal, use these convenient charts to record the following: Date Today's Weight Detailed Intake for Breakfast, Lunch, Dinner and 3 Snacks -Food or Beverage -Calories -Fat -Carbs -Proteins -Sugars Daily Totals Fitness Activity (Intensity Level and Details) Other Notes Make the right food choices and accomplish your healthy eating goals with the Paleo Weight Loss Journal.show more

Product details

  • Paperback | 124 pages
  • 216 x 280 x 7mm | 304g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1514308207
  • 9781514308202