The Paleo Solution

The Paleo Solution : The Original Human Diet

3.96 (7,857 ratings by Goodreads)
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Description

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?oThe Paleo Solutionoincorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world.o
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Product details

  • Hardback | 322 pages
  • 162 x 232 x 28mm | 539.99g
  • Victory Belt Publishing
  • Auberry, United States
  • English
  • 1 Illustrations, unspecified
  • 0982565844
  • 9780982565841
  • 2,890

Review quote

"Robb Wolf and "The Paleo Solution" have changed the way I look at diet and nutrition. He's helped me understand just how critical diet and sleep can be to your overall health and life." Forrest Griffin, former UFC Light Heavyweight Champion and author of the bestselling "Got Fight?"" "I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter."--Eva La Rue, star of 'CSI: Miami' "I've watched as The Paleo Solution healed people after medical professionals had given up. Whether you're an athlete, or simply uninterested in becoming a health care statistic--there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he's about to change yours too."--Kyle Maynard, author of No Excuses and 2004 ESPY Award winner "They say the worth of a book is to be measured by what you can carry away from it. The Paleo Solution's value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."--John Welbourn, 10-Year NFL Veteran "Robb Wolf and The Paleo Solution have changed the way I look at diet and nutrition. He's helped me understand just how critical diet and sleep can be to your overall health and life."--Forrest Griffin, former UFC Light Heavyweight Champion and author of the bestselling Got Fight? "I am a firm believer in "The Paleo Solution." I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter." Eva La Rue, star of 'CSI: Miami'
"I've watched as "The Paleo Solution" healed people after medical professionals had given up. Whether you're an athlete, or simply uninterested in becoming a health care statistic there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he's about to change yours too." Kyle Maynard, author of "No Excuses" and 2004 ESPY Award winner" "I am a firm believer in "The Paleo Solution". I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter."--Eva La Rue, star of 'CSI: Miami'

"I've watched as "The Paleo Solution" healed people after medical professionals had given up. Whether you're an athlete, or simply uninterested in becoming a health care statistic--there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he's about to change yours too."--Kyle Maynard, author of "No Excuses" and 2004 ESPY Award winner "I am a firm believer in"The Paleo Solution". I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter."--Eva La Rue, star of 'CSI: Miami'

"I've watched as"The Paleo Solution"healed people after medical professionals had given up. Whether you're an athlete, or simply uninterested in becoming a health care statistic--there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and heAEs about to change yours too."--Kyle Maynard, author of"No Excuses"and 2004 ESPY Award winner "Robb Wolf and"The Paleo Solution"have changed the way I look at diet and nutrition. He's helped me understand just how critical diet and sleep can be to your overall health and life."--Forrest Griffin, former UFC Light Heavyweight Champion and author of the bestselling"Got Fight?"

"They say the worth of a book is to be measured by what you can carry away from it."The Paleo Solution"'s value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."--John Welbourn, 10-Year NFL Veteran
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About Robb Wolf

Robb Wolf possesses the unique perspective of both scientist and personal trainer at NorCal Strength & Conditioning. Robb is an NSCA Certified Strength and Conditioning Specialist, a USAW Olympic Weightlifting coach and a certified CrossFit Coach. Robb worked as a research biochemist for 5 years, and did Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo Diet. Robb is also a review editor for the Journal of Nutrition and Metabolism.
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Rating details

7,857 ratings
3.96 out of 5 stars
5 35% (2,771)
4 36% (2,827)
3 21% (1,660)
2 5% (403)
1 2% (196)
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