Paleo Meal Plan Journal

Paleo Meal Plan Journal : Keep Record of Food Intake in This 60 Day Paleo Meal Plan Journal to Help You Lose Weight.

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Description

A Paleo healthy eating lifestyle can help you stay lean and energetic. This Paleo Meal Plan Journal will help you track foods intake for the best results. It's a proven fact that people who record food consumption lose weight twice as fast as those who don't. In this 60 Day Journal, use these convenient charts to record the following: Date Today's Weight Detailed Intake for Breakfast, Lunch, Dinner and 3 Snacks -Food or Beverage -Calories -Fat -Carbs -Proteins -Sugars Daily Totals Fitness Activity (Intensity Level and Details) Other Notes Make the right food choices and accomplish your healthy eating goals with the Paleo Meal Plan Journal.show more

Product details

  • Paperback | 124 pages
  • 216 x 279 x 7mm | 304g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1514308096
  • 9781514308097