The Paleo Diet Journal : 60 Day Fill in the Blank Paleo Diet Journal. Track Food Intake and Ftiness Activity. Lose Weight and Feel Good!
A Paleo healthy eating lifestyle can help you stay lean and energetic. This Paleo Diet Journal will help you track foods intake for the best results. It's a proven fact that people who record food consumption lose weight twice as fast as those who don't. In this 60 Day Journal, use these convenient charts to record the following: Date Today's Weight Detailed Intake for Breakfast, Lunch, Dinner and 3 Snacks -Food or Beverage -Calories -Fat -Carbs -Proteins -Sugars Daily Totals Fitness Activity (Intensity Level and Details) Other Notes Make the right food choices and accomplish your healthy eating goals with the Paleo Diet Journal.
- Paperback | 124 pages
- 216 x 280 x 7mm | 304g
- 13 Jun 2015
- Createspace Independent Publishing Platform
- United States
- black & white illustrations