The Paleo Diet Journal

The Paleo Diet Journal : 60 Day Fill in the Blank Paleo Diet Journal. Track Food Intake and Ftiness Activity. Lose Weight and Feel Good!

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Description

A Paleo healthy eating lifestyle can help you stay lean and energetic. This Paleo Diet Journal will help you track foods intake for the best results. It's a proven fact that people who record food consumption lose weight twice as fast as those who don't. In this 60 Day Journal, use these convenient charts to record the following: Date Today's Weight Detailed Intake for Breakfast, Lunch, Dinner and 3 Snacks -Food or Beverage -Calories -Fat -Carbs -Proteins -Sugars Daily Totals Fitness Activity (Intensity Level and Details) Other Notes Make the right food choices and accomplish your healthy eating goals with the Paleo Diet Journal.show more

Product details

  • Paperback | 124 pages
  • 216 x 280 x 7mm | 304g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1514346249
  • 9781514346242