PCOS Diet Book

PCOS Diet Book : How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome

3.51 (133 ratings by Goodreads)
By (author)  , With 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?


The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women

Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the `PCOS Diet Book'. The book explains how - with the right nutritional approach - you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.

Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.
show more

Product details

  • Paperback | 384 pages
  • 158 x 210 x 26mm | 619.99g
  • London, United Kingdom
  • English
  • Index
  • 0007131844
  • 9780007131846
  • 99,281

Back cover copy

"Help is at hand! This book is full of tips on diet and lifestyle changes that can help It shows how the vicious cycle of weight gain, with increasing difficulty of weight loss, can be broken and that the debilitating and embarrassing signs and symptoms of PCOS really can disappear." 'Dr Ann Walker, Ph.D., MNIMH, MCPP Senior Lecturer in Human Nutrition, University of Reading.'As many as one in 10 women have polycystic ovary syndrome. Its symptoms often include weight gain, fatigue, excess body hair, acne, irregular periods and mood swings. Most doctors advise losing weight to help you control your symptoms if you have PCOS. But as weight gain is one of the symptoms, it can be a demoralising cycle to break.This practical book shows you that what you eat every day is a powerful self-help tool that can help you beat symptoms, protect yourself from diabetes and heart disease, boost fertility as well as helping you get to a healthy weight. Using the latest scientific evidence, real-life stories and expert advice, Colette Harris, author of the bestselling book 'PCOS: A Woman's Guide to Polycystic Ovary Syndrome' and Theresa Francis-Cheung, author of 'Androgen Disorders in Women', have teamed up to offer women with PCOS a practical plan for nutritional self-help.Most PCOS experts now recognise that what you eat has a major role to play in treating PCOS. This book written by women with PCOS for women with PCOS explains exactly why and shows you how you have the power to change your health by changing your diet and healing your emotional relationship with food.You will discover: How to beat symptoms and boost fertility with simple healthy eating plans Why the right nutrition can balance hormones and reduce insulin resistance A-Z of nutritional and herbal supplements for PCOS"
show more

Review quote

As many as one in 10 women suffer from Polycystic Ovary Syndrome [PCOS] and Colette Harris explains how with the right nutritional approach sufferers can lose weight, improve their skins, overcome exhaustion, depression and mood swings.
show more

About Colette Harris

Colette Harris is Editor of Here's Health. She discovered she had Polycistic Ovary Syndrome three years ago.

Theresa Cheung is a full time writer with 5 health books already published in the US including a book on androgen disorders in women. She is author of Men and Depression. She is also a sufferer of PCOS
show more

Rating details

133 ratings
3.51 out of 5 stars
5 23% (31)
4 26% (34)
3 33% (44)
2 15% (20)
1 3% (4)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X