Own Your Life Again

Own Your Life Again : The 5-Step Method to Control Depression, Anxiety and More

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The "traditional" treatments for depression and anxiety are weeks or years of counseling, or "talk therapy" and/or medication. These treatments often fail because they don't address the root cause of the illness. The process I have developed is a concrete tool to reduce or eliminate depression or anxiety which doesn't require weeks of therapy or medication, and which can be done at your own pace in the privacy of your own home. Some people may take ten minutes to get relief, some may take an hour, a day, or a week. Most experience a significant amount of relief at first, and then more and more as the days and weeks go by. Some people actually eliminate their problem altogether in the very beginning of the process.show more

Product details

  • Paperback | 102 pages
  • 152.4 x 228.6 x 5.84mm | 208.65g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 150788432X
  • 9781507884324

About Judie C McMath

Judie C. McMath has a Bachelor's Degree in Psychology as well as a Bachelor's Degree in Holistic Nutrition. She also has a Master's Degree in Behavioral Science. She is a certified ABT Practitioner, Behavioral Health Rehabilitation Specialist, Feng Shui Consultant, Reiki Master and Ordained Minister. She is married to Eldon McMath and is the former Unschooling mother of two grown boys, Joshua and Ethan.show more