Overcoming Trauma and Anxiety Problems

Overcoming Trauma and Anxiety Problems

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Description

Survivors of trauma - whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy lifeIf you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts
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Product details

  • Paperback | 90 pages
  • 140 x 216 x 6mm | 122g
  • English
  • 9798623688002