Overcoming Multiple Sclerosis Cookbook

Overcoming Multiple Sclerosis Cookbook : Delicious Recipes for Living Well on a Low Saturated Fat Diet

4.26 (23 ratings by Goodreads)
By (author)  , Contributions by 
4.26 (23 ratings by Goodreads)

Free delivery worldwide

Available. Expected delivery to the United States in 5-8 business days.

Not ordering to the United States? Click here.


There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases.

The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes, and holiday baking. It includes vegan and gluten-free recipes, tips and a menu plan created by a qualified nutritionist.

The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases.

'Mouth-watering and wholesome recipes' - Professor George Jelinek
show more

Product details

  • Paperback | 304 pages
  • 180 x 230 x 15mm | 500g
  • St Leonards, Australia
  • English
  • Main
  • 1760113743
  • 9781760113742
  • 9,174

Review quote

'Whatwe love the most [about the book] is the strength ofthe MS tribe as they unite in their journey to wellness - it can be felt on every page.' - WellBeing magazine
show more

About Ingrid Adelsberger

Ingrid Adelsberger is a home cook and has been well since a diagnosis of MS in 2011. She is an experienced event organiser and marketer who lives in Los Angeles, USA.
show more

Rating details

23 ratings
4.26 out of 5 stars
5 48% (11)
4 35% (8)
3 13% (3)
2 4% (1)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X