Overcoming Low Self-esteem

Overcoming Low Self-esteem : A Self-Help Guide Using Cognitive Behavioral Techniques

3.8 (355 ratings by Goodreads)
  • Paperback
By (author) 

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Description

This book will aid readers to understand their condition, and, armed with new knowledge, to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.
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Product details

  • Paperback | 256 pages
  • 130 x 197 x 17mm | 240g
  • Robinson Publishing
  • London, United Kingdom
  • 1854877259
  • 9781854877253
  • 129,346

Review quote

Well written in a way that couches sound cognitive behavioral strategies in terms that avoid technical jargon. European Eating Disorders Review
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About Melanie Fennell

MELANIE FENNELL is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.
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Rating details

355 ratings
3.8 out of 5 stars
5 29% (102)
4 36% (129)
3 25% (89)
2 6% (23)
1 3% (12)
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