Overcoming Low Self-Esteem, 1st Edition

Overcoming Low Self-Esteem, 1st Edition : A Self-Help Guide Using Cognitive Behavioral Techniques

3.79 (209 ratings by Goodreads)
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Description

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapyshow more

Product details

  • Paperback | 384 pages
  • 134 x 197 x 26mm | 308g
  • Little, Brown Book Group
  • Robinson
  • London, United Kingdom
  • English
  • 1st Ed.
  • 1849010684
  • 9781849010689
  • 11,807

Review quote

A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem. * BABCP Magazine *show more

About Melanie Fennell

Dr Melanie Fennell is the Director of an advanced cognitive therapy course, a collaboration between the Oxford Cognitive Therapy Centre and Oxford University.show more

Review Text

A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem. BABCP Magazineshow more

Rating details

209 ratings
3.79 out of 5 stars
5 27% (57)
4 37% (77)
3 26% (55)
2 8% (16)
1 2% (4)
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