Overcoming Low Self-Esteem, 1st Edition

Overcoming Low Self-Esteem, 1st Edition : A Self-Help Guide Using Cognitive Behavioral Techniques

3.8 (355 ratings by Goodreads)
By (author) 

List price: US$17.39

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
show more

Product details

  • Paperback | 384 pages
  • 134 x 197 x 26mm | 308g
  • Robinson
  • London, United Kingdom
  • English
  • 1st Ed.
  • 1849010684
  • 9781849010689
  • 14,669

Review Text

A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem. BABCP Magazine
show more

Review quote

A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem. * BABCP Magazine *
show more

About Melanie Fennell

Dr Melanie Fennell is the Director of an advanced cognitive therapy course, a collaboration between the Oxford Cognitive Therapy Centre and Oxford University.
show more

Rating details

355 ratings
3.8 out of 5 stars
5 29% (102)
4 36% (129)
3 25% (89)
2 6% (23)
1 3% (12)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X