Overcoming Insomnia and Sleep Problems

Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioral Techniques

3.85 (56 ratings by Goodreads)
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Description

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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Product details

  • Paperback | 384 pages
  • 178 x 254 x 20mm | 665g
  • Richmond, BC, Canada
  • English
  • Large type / large print
  • [Large Print]
  • black & white illustrations
  • 1459642872
  • 9781459642874
  • 760,178

Rating details

56 ratings
3.85 out of 5 stars
5 32% (18)
4 34% (19)
3 25% (14)
2 5% (3)
1 4% (2)
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