1. Categories:
  2. Social Work
  3. Abnormal Psychology
  4. Mental Health Services
  5. Coping With Eating Disorders
  6. Diets & Dieting
Overcoming Binge Eating

Overcoming Binge Eating : The Proven Program to Learn Why You Binge and How You Can Stop

 3.78 (220 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?

Add to basket Add to wishlist

Description

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Meritshow more

Product details

  • Paperback | 243 pages
  • 152 x 228 x 20mm | 320g
  • Guilford Publications
  • New York, United States
  • English
  • Revised
  • 2nd Revised edition
  • 1572305614
  • 9781572305618
  • 4,761

People who bought this also bought

Overcoming Perfectionism
11%
off

Overcoming Perfectionism

Paperback

13,78 €  15,49 €

Save 1,71 €

Add to basket
8 Keys to Recovery from an Eating Disorder

8 Keys to Recovery from an Eating Disorder

Paperback

12,08 €

Add to basket
Overcoming Bulimia Nervosa and Binge-Eating

Overcoming Bulimia Nervosa and Binge-Eating

Paperback

13,23 €

Add to basket
The Dialectical Behavior Therapy Workbook for Bulimia
18%
off

The Dialectical Behavior Therapy Workbook for Bulimia

Paperback

20,70 €  25,49 €

Save 4,79 €

Add to basket
50 Ways to Soothe Yourself without Food
15%
off

50 Ways to Soothe Yourself without Food

Paperback

15,27 €  17,99 €

Save 2,72 €

Add to basket
Reclaiming Yourself from Binge Eating

Reclaiming Yourself from Binge Eating

Paperback

19,60 €  19,99 €

Save 0,39 €

Add to basket
Brain Over Binge

Brain Over Binge

Paperback

15,94 €

Add to basket
Overcoming Depression
9%
off

Overcoming Depression

Paperback

14,02 €  15,49 €

Save 1,47 €

Add to basket
The Brain Over Binge Recovery Guide

The Brain Over Binge Recovery Guide

Paperback

18,42 €

Add to basket
The Binge Eating and Compulsive Overeating Workbook

The Binge Eating and Compulsive Overeating Workbook

Paperback

24,47 €  24,49 €

Save 0,02 €

Add to basket
Help Your Teenager Beat an Eating Disorder

Help Your Teenager Beat an Eating Disorder

Paperback

17,86 €  17,99 €

Save 0,13 €

Add to basket
The Dialectical Behavior Therapy Skills Workbook
15%
off

The Dialectical Behavior Therapy Skills Workbook

Paperback

21,64 €  25,49 €

Save 3,85 €

Add to basket
The Anorexia Workbook

The Anorexia Workbook

Paperback

24,66 €

Add to basket
The Overcoming Bulimia Workbook
10%
off

The Overcoming Bulimia Workbook

Paperback

21,14 €  23,49 €

Save 2,35 €

Add to basket
Life without Ed

Life without Ed

Paperback

17,87 €  17,99 €

Save 0,12 €

Add to basket
Stop Eating Your Heart Out

Stop Eating Your Heart Out

Paperback

15,85 €  16,49 €

Save 0,64 €

Add to basket
Helping Your Anxious Child
19%
off

Helping Your Anxious Child

Paperback

16,93 €  20,99 €

Save 4,06 €

Add to basket
Goodbye Ed, Hello Me

Goodbye Ed, Hello Me

Paperback

17,92 €  17,99 €

Save 0,07 €

Add to basket
Intuitive Eating

Intuitive Eating

Paperback

16,13 €

Add to basket
Women Food and God
12%
off

Women Food and God

Paperback

9,62 €  10,99 €

Save 1,37 €

Add to basket

Bestsellers in Coping With Eating Disorders

A Course in Weight Loss

A Course in Weight Loss

Paperback

16,82 €  16,99 €

Save 0,17 €

Add to basket
Hunger, Hope, and Healing
19%
off

Hunger, Hope, and Healing

Paperback

16,93 €  20,99 €

Save 4,06 €

Add to basket
Skills-Based Caring for a Loved One with an Eating Disorder
9%
off

Skills-Based Caring for a Loved One with an Eating Disorder

Paperback

23,01 €  25,49 €

Save 2,48 €

Add to basket
Lost and Found

Lost and Found

Paperback

14,13 €

Add to basket
ED Says U Said

ED Says U Said

Paperback

16,65 €

Add to basket
Overcoming Your Eating Disorder: Guided Self-Help Workbook

Overcoming Your Eating Disorder: Guided Self-Help Workbook

Paperback

28,78 €  29,99 €

Save 1,21 €

Add to basket
The Obesity Code

The Obesity Code

Paperback

14,96 €  14,99 €

Save 0,03 €

Add to basket
Embrace

Embrace

Paperback

18,86 €

Add to basket
The Compassionate Mind Approach to Beating Overeating
12%
off

The Compassionate Mind Approach to Beating Overeating

Paperback

18,45 €  20,99 €

Save 2,54 €

Add to basket
Every Body Yoga

Every Body Yoga

Paperback

15,98 €

Add to basket
Overcoming Eating Disorders: Therapist Guide

Overcoming Eating Disorders: Therapist Guide

Paperback

36,47 €  37,49 €

Save 1,02 €

Add to basket
Eating in the Light of the Moon

Eating in the Light of the Moon

Paperback

16,24 €

Add to basket
The Intuitive Eating Workbook

The Intuitive Eating Workbook

Paperback

20,59 €

Add to basket
Fat Yoga

Fat Yoga

Paperback

23,58 €

Add to basket
Severe and Enduring Eating Disorder (SEED)

Severe and Enduring Eating Disorder (SEED)

Paperback

42,41 €  44,40 €

Save 1,99 €

Add to basket
But I Deserve This Chocolate!

But I Deserve This Chocolate!

Paperback

15,98 €

Add to basket
Beauty Sick

Beauty Sick

Hardback

25,23 €

Add to basket
Women

Women

Hardback

14,46 €

Add to basket
Wasted
9%
off

Wasted

Paperback

10,89 €  11,99 €

Save 1,10 €

Add to basket
8 Keys to Recovery from an Eating Disorder Workbook

8 Keys to Recovery from an Eating Disorder Workbook

Paperback

18,72 €  18,99 €

Save 0,27 €

Add to basket
Unbearable Lightness

Unbearable Lightness

Paperback

9,66 €

Add to basket
Talking to Eating Disorders

Talking to Eating Disorders

Paperback

14,15 €

Add to basket
Diary of an Eating Disorder
5%
off

Diary of an Eating Disorder

Paperback

12,21 €  12,95 €

Save 0,74 €

Add to basket
Freedom From Emotional Eating
22%
off

Freedom From Emotional Eating

Paperback

12,37 €  16,00 €

Save 3,63 €

Add to basket
The Weight Loss Surgery Coping Companion

The Weight Loss Surgery Coping Companion

Paperback

15,37 €

Add to basket
Taming the Feast Beast

Taming the Feast Beast

Paperback

14,45 €

Add to basket
Banish Your Body Image Thief

Banish Your Body Image Thief

Paperback

19,20 €

Add to basket
Breaking Free from Emotional Eating

Breaking Free from Emotional Eating

Paperback

15,09 €

Add to basket
Fat
5%
off

Fat

Paperback

16,97 €  17,87 €

Save 0,90 €

Add to basket
Mindful Eating
18%
off

Mindful Eating

Mixed media product

18,00 €  21,99 €

Save 3,99 €

Add to basket
When Food Is Love

When Food Is Love

Paperback

18,68 €

Add to basket
The Disappearing Sister
15%
off

The Disappearing Sister

Paperback

8,43 €  9,99 €

Save 1,56 €

Add to basket
Brave Girl Eating

Brave Girl Eating

Paperback

12,03 €

Add to basket
Weight Loss for People Who Feel Too Much
5%
off

Weight Loss for People Who Feel Too Much

Paperback

14,17 €  14,99 €

Save 0,82 €

Add to basket
Eating Mindfully, Second Edition

Eating Mindfully, Second Edition

Paperback

16,67 €

Add to basket
End Emotional Eating

End Emotional Eating

Paperback

unavailable
Notify me
Psycho-Cybernetics

Psycho-Cybernetics

Paperback

unavailable
Try AbeBooks
Embody

Embody

Paperback

16,93 €

Add to basket
Healing Your Hungry Heart

Healing Your Hungry Heart

Paperback

18,39 €

Add to basket
Survive Fbt

Survive Fbt

Paperback

10,59 €

Add to basket
50 More Ways to Soothe Yourself Without Food

50 More Ways to Soothe Yourself Without Food

Paperback

15,98 €

Add to basket
  1. Categories:
  2. Social Work
  3. Abnormal Psychology
  4. Mental Health Services
  5. Coping With Eating Disorders
  6. Diets & Dieting

About Christopher G. Fairburn

Christopher G. Fairburn, DM, FMedSci, FRCPsych, is Wellcome Principal Research Fellow and Professor of Psychiatry at the University of Oxford. He directs the Centre for Research on Eating Disorders at Oxford (CREDO). Dr. Fairburn is a research clinician who has won many awards, including the Aaron T. Beck Award from the Academy of Cognitive Therapy and the Outstanding Researcher Award from the Academy for Eating Disorders. He has a particular interest in the global dissemination of effective psychological treatments. His website is www.credo-oxford.com.show more

Review quote

"By any standard, Dr. Fairburn is the leading authority in our field, so who better to write the definitive book on binge eating? This program is based on vast clinical experience, numerous clinical trials, and a breadth of perspective that few possess. You can trust this book. It is a landmark."--Kelly D. Brownell, PhD, coauthor of Food Fight; Robert L. Flowers Professor of Public Policy and Dean, Sanford School of Public Policy, Duke University "It is hard to improve a classic, but that is exactly what Dr. Fairburn has done. Overcoming Binge Eating, Second Edition, expands on the author's highly effective treatment. This self-help guide is filled with specific tools that can help reverse unhealthy habits that have trapped you for years. Dr. Fairburn helps you maintain regular eating habits, distract yourself from cravings, stop emotional eating, and address body image issues. My colleagues and I will be recommending this book to all of our clients who feel their eating is out of control."--Robert L. Leahy, PhD, author of The Worry Cure "This invaluable second edition incorporates recent advances in the treatment of binge eating, including new strategies for dealing with body image issues. I recommend this user-friendly book wholeheartedly."--G. Terence Wilson, PhD, Oscar K. Buros Professor of Psychology, Rutgers, The State University of New Jersey "In this gem of a book, now thoroughly revised, Dr. Fairburn draws on decades of clinical experience and research. This is a powerful resource for anyone who wants to achieve lasting self-change."--Ruth H. Striegel, PhD, Editor-in-Chief, International Journal of Eating Disorders "Readers have posted online calling the previous version of this book 'a godsend' and 'the best book out there.' This substantially revised second edition is as good as the first and sets the standard for self-help books. This clearly written, practical guide is invaluable for anyone suffering from binge eating problems."--Roz Shafran, PhD, Institute of Child Health, University College London, United Kingdom "This is the book that every patient and parent should read in order to understand what drives eating disorder behaviors. In this remarkable guide, Dr. Fairburn translates decades of research on therapy into steps for lasting change."--Julie Lesser, MD, Medical Director, Center for the Treatment of Eating Disorders, Children's Hospitals and Clinics of Minnesota and Abbott Northwestern Hospitalshow more

Table of contents

Introduction: This Book and How to Use It I. Binge Eating Problems: The Facts 1. Binge Eating 2. Eating Problems and Eating Disorders 3. Who Binges? 4. Psychological and Social Aspects 5. Physical Aspects 6. What Causes Binge Eating Problems? 7. Binge Eating and Addiction 8. The Treatment of Binge Eating Problems II. An Enhanced Self-Help Program for Those Who Binge Getting Ready Starting Well Regular Eating Alternatives to Binge Eating Problem Solving Taking Stock Dieting Body Image Ending Well Appendix I. Obtaining Professional Help for an Eating Problem Appendix II. Calculating Your Body Mass Index Appendix III. If You Are Also Overweight Appendix IV. Tackling "Other Problems" Appendix V. A Note for Relatives and Friends Appendix VI. A Note for Therapists Further Readingshow more

Rating details

220 ratings
3.78 out of 5 stars
5 30% (66)
4 33% (72)
3 25% (54)
2 11% (24)
1 2% (4)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X